Health Mindset Reset
Audio recordings and health mindset jounraling prompts for 10 days
In this program, you'll listen to a new audio recording each day for 10 days (with 2 bonus days!) and complete the journaling exercise after listening to the audio recording. When journaling, try NOT to censor your initial reactions - emotions or thoughts - just start writing the first thing that comes to you after reading the prompt. Write whatever you're feeling or thinking - don't worry about complete sentences! Just write words or phrases as they come to you. This is an important part of the exercise - I want to make sure that your reactions to the prompt are AUTHENTIC. Sometimes you may not have immediate reactions to the prompt - it may be something that you haven't thought about before - that's fine! Take some time to sit and think about the audio recording and the prompt, and write down whatever comes up for you!
Your Instructor
I'm Dr. Alyssa Adams, and I'm a clinical psychologist & nutritionist. I'm also a holistic wellness & intuitive life coach. I'm passionate about helping women change their lives by using a mind-body-spirit approach. Generally, we cannot create the life we want if we are out of balance! I help women change negative self-talk, change patterns of behavior, tap into their intuition, deal with strong emotions related to significant life events, improve their nutrition, change their limiting beliefs, and choose a life that is in aligmment with their values. I also strongly believe in the power of self-healing, and I help women change their lifestyle in order to improve their health.
Course Curriculum
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StartDay 1 - Audio Introduction
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StartDay 1 - Journaling Prompt
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StartDay 2 - Audio Introduction
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StartDay 2 - Journaling Prompt
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StartDay 3 - Audio Introduction
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StartDay 3 - Journaling Prompt
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StartDay 4 - Audio Introduction
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StartDay 4 - Journaling Prompt
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StartDay 5 - Audio Introduction
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StartDay 5 - Journaling Prompt
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StartDay 6 - Audio Introduction
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StartDay 6 - Journaling Prompt
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StartDay 7 - Audio Introduction
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StartDay 7 - Journaling Prompt
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StartDay 8 - Audio Introduction
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StartDay 8 - Journaling Prompt
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StartDay 9 - Audio Introduction
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StartDay 9 - Journaling Prompt
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StartDay 10 - Audio Introduction
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StartDay 10 - Journaling Prompt
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StartBonus Day 1! Audio Introduction
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StartBonus Day 1! Journaling Prompt
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StartBonus Day 2! Audio Introduction
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StartBonus Day 2! Journaling Prompt