Health Mindset Reset

In this program, you'll listen to a new audio recording each day for 10 days (with 2 bonus days!) and complete the journaling exercise after listening to the audio recording. When journaling, try NOT to censor your initial reactions - emotions or thoughts - just start writing the first thing that comes to you after reading the prompt. Write whatever you're feeling or thinking - don't worry about complete sentences! Just write words or phrases as they come to you. This is an important part of the exercise - I want to make sure that your reactions to the prompt are AUTHENTIC. Sometimes you may not have immediate reactions to the prompt - it may be something that you haven't thought about before - that's fine! Take some time to sit and think about the audio recording and the prompt, and write down whatever comes up for you!